Body hack #11

Prevent Near-Sightness

Poor distance vision is rarely caused by genetics.It is ussualy caused by near-point stress.In other words, staring at your computer for too long. So flex your way to perfect vision. Every few hours during the day, close your eyes, tense your body, take a deep breath, and, after a few seconds, release your breath an muscles at the same time. Tightening and releasing muscles such as the biceps and glutes can trick involuntary muscles- like the eyes- into relaxing as well.